Tibetan self-healing techniques are a profound collection of practices rooted in the ancient wisdom of Tibetan medicine. These methods harmonize the body's energies through a blend of acupressure, yoga, energy balancing, meditation, sound and visualization. Central to these techniques is the belief in the interconnectedness of mind, body, and elemental energy as well as the transformative power of joy, love, compassion and equanimity. These time-honored practices offer a holistic approach to health, emphasizing prevention and self-care, and are revered for their deep healing and restorative properties. The techniques taught in this workshop are focused on general wellbeing as well as anxiety and mental health.
The workshop will be led by Pema Düddul, who is a Buddhist Chaplain, transpersonal counsellor, the author of numerous Dharma books, and a Dharma teacher. Pema-la received training in these healing techniques from multiple masters of the Tibetan Buddhist tradition - such as Chogyal Namkhai Norbu Rinpoche, Ngakpa Karma Lhundup Rinpoche and others. He is also trained in a number of other modalities such as the Emotional Freedom Technique, Shiatsu and hypnosis.
The Zoom link and workshop resources will be emailed after registration.
The workshops will be recorded for those unable to attend live. The recordings will only be made available to registered participants.
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