Although these recordings and videos are offered without a fee, donations are welcome.
Guided Meditations - Audio
Below is a recording of a guided meditation (audio only). It includes two ten minute long sitting sessions divided by a minute or so break. If you play this, you don't need to set a timer.
Guided Meditation - Pema Duddul.mp3
Below is a recording of a guided version (audio only) of The AH Practice.
Guided AH Practice.mp3
The Pristine Awareness Podcast
Dharma Videos
Below are recent videos of seminars and workshops you can access at any time for free. To receive notifications when we upload new videos please visit and subscribe to our YouTube channel.
