Although these recordings and videos are offered without a fee, donations are welcome.
Guided Meditations - Audio
Below is a recording of a guided meditation (audio only). It includes two ten minute long sitting sessions divided by a minute or so break. If you play this, you don't need to set a timer.
Guided Meditation - Pema Duddul.mp3
Below is a recording of a guided version (audio only) of The AH Practice.
Guided AH Practice.mp3
The Pristine Awareness Podcast
Dharma Videos
Below are videos of seminars and workshops you can access and complete at any time for free. To receive notifications when we upload new videos please visit and subscribe to our YouTube channel.
RECENT TEACHINGS
TALKS AT OTHER DHARMA CENTRES OR CONFERENCES
BUDDHIST FUNDAMENTALS
HEART ADVICE FROM THE WISDOM YOGINIS
DEALING WITH DISTURBING EMOTIONS, ANXIETY AND PANIC
